setting-up

setting-up {adj.}

Done early in the morning to make you fresh and feel strong for the day.

Tom jumped out of bed and did his setting-up exercises.

Compare: DAILY DOZEN.

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Source: A Dictionary of American Idioms

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daily dozen

[daily dozen] {n.}, {informal} Gymnastic exercises; especially, several different exercises done daily. * /The boys did their daily dozen early each morning./ A Dictionary of American Idioms

set the pace

[set the pace] {v. phr.} To decide on a rate of speed of travel or rules that are followed by others. * /The scoutmaster set the pace so that the […] A Dictionary of American Idioms

set off

[set off] {v.} 1. To decorate through contrast; balance by difference. * /The bright colors of the birds were set off by the white snow./ * /A small gold pin […] A Dictionary of American Idioms

heave to

[heave to] {v.} To bring a ship to a stop; bring a sailing ship to a standstill by setting the sails in a certain way. * /"Heave to!" the captain […] A Dictionary of American Idioms

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Leeches should drink him dry.