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Dietitian Reviews Stephanie Buttermore’s ALL IN Videos | Hypothalamic Amenorrhea

Канал: Abbey Sharp

Описание: No Period, Now What? Affiliate Link: https://amzn.to/2HLtUF3 My post on Going All In to Gain Weight to Get Pregnant and Get Back Your Period: https://www.abbeyskitchen.com/all-in-gain-weight-to-get-pregnant-ha-pcos/ The Truth About Cheat Days: https://www.abbeyskitchen.com/truth-about-cheat-day/ My book The Mindful Glow Cookbook Affiliate Link: https://amzn.to/2HJ0U0E Video Contribution By: Katey Davidson: https://tasteofnutrition.com/ In this episode of Abbey’s Kitchen, I’m reviewing YouTuber, Stephanie Buttermore’s ALL IN videos. Buttermore is a former fitness bikini model and through that experience she experienced symptoms related to hypothalamic amenorrhea which is a very common condition in the sports world. Some of the risk factors for HA are: low caloric intake, low body fat levels, excessive exercise, psychological stress and genetic predisposition. What is Set Point Theory? Set point theory is when your body tries really hard to maintain its comfortable weight range by regulating its metabolism. It will speed metabolism up when its been overfed and slow metabolism down when the […]