early bird

early bird {n}

An early riser from bed.

Jane and Tom are real early birds; they get up at 6 A.M. every morning.

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Source: A Dictionary of American Idioms

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early bird catches the worm

[early bird catches the worm] or [early bird gets the worm] A person who gets up early in the morning has the best chance of succeeding; if you arrive early […] A Dictionary of American Idioms

bird

[bird] See: [EARLY BIRD CATCHES THE WORM] or [EARLY BIRD GETS THE WORM], [EAT LIKE A BIRD], [FINE FEATHERS DO NOT MAKE FINE BIRDS], [FOR THE BIRDS], [KILL TWO BIRDS […] A Dictionary of American Idioms

get

[get] See: [GIVE AS GOOD AS ONE GETS], [EARLY BIRD CATCHES THE WORM] or [EARLY BIRD GETS THE WORM], [GO-GETTER], [TELL ONE WHERE TO GET OFF]. A Dictionary of American Idioms

bright and early

[bright and early] {adj. phr.} Prompt and alert; on time and ready; cheerful and on time or before time. * /He came down bright and early to breakfast./ * /She […] A Dictionary of American Idioms